DISCLAIMER

RUNNING AND HEALTH 

While I, Paul from PKS Runs, am passionate about running and share my experiences and knowledge through this site, it's important to acknowledge that I am not a health professional, dietitian, or qualified running coach. The information and advice provided here, whether it's about running strategies, dietary suggestions, or training tips, is based on my personal experience, exploration, and non-professional understanding.

It's crucial before proceeding with any changes in your health, diet, or exercise program to consult with your doctor, a trained running coach, or a registered dietitian. Everyone is unique; what works for me may not work for you. It's essential to listen to your body, be mindful of your boundaries, and seek professional advice tailored to your personal condition and objectives.

By using PKS Runs, you acknowledge and agree that you are responsible for your health decisions. In no event will I be liable for any loss or damage arising from the use of this site.

Stay safe and happy running - I'm cheering for you at every step of your running journey!

AFFILIATE LINKS

If there aren’t yet any affiliate links on this page that we can make money from, that’s an error on our part. Don’t worry, we’ll be back to rectify it soon! It's safe to assume that if there is a link on a page, It'll be an affiliate link.